Denise Caley recently joined Racquets Fitness Centre having decided it was time to make that change in lifestyle and get fit. Half hour HiiT and other classes were forming part of her new fitness regime. A gym programme was designed by one of our gym instructors and Denise was happy. Then one day last
This statement hit the headlines a few weeks ago where studies showed that participation in racquet sports increases the partipants lifespan. Further statements have been made that while not arguing against this statement all forms of activity and sports will help increase people’s lifespans. What makes squash particularly useful in this area is because it
Sunday 12th March 201711am to 3pm Ladies – come on down for a fun afternoon of playing and coaching squash. Squash is a great workout and is real fun.You’ll have a laugh and learn something new alongside plenty of other ladies who’ve been playing for a few weeks or months or are just starting on
Mary’s husband has played squash for many years but the environment wasn’t quite right for Mary to pick up a racket. Over the last few months at Racquets more and more ladies have been seeing their friends and workout partners picking up a racket and finding the sport challenging and fun. So Mary decided to
Testimonial : Laura Miller I have absolutely loved learning to play Squash. Sue’s attention to detail and passion for squash is wonderful and is so inspiring. Playing squash has increased my fitness level in a really short space of time. We now have a great bunch of ladies who play regularly together thanks to Sue.
Mondays 10am to 11am and Thursdays 10am to 11am Tuesdays 7.40pm to 8.40pm Other mornings and evenings possible – just ask Ladies squash morning Learn squash and play other ladies No experience needed Squash is a great indoor game. You can get a good workout in a short time. Even if you don’t have ball
In November 2016 Racquets Fitness Centre launched its #SquashGirlsCan campaign to introduce squash to ladies in and around Thame. This is a national campaign by England Squash to show ladies how great a game squash is for them and their lifestyles. Since its launch at Racquets 25 new ladies and girls have tried out the
Racquets Fitness Centre is involved in the National Squash Campaign #SquashGirlsCan to encourage ladies to take up Squash. It’s a great game for ladies and girls – inside, warm, great exercise and above all great fun. Debbie said : “I have recently started playing squash again after a 25 year gap. I had just forgotten what
Another testament to girls / ladies squash. “I (Heather) attended the Squash Girls Can sessions at Fleming Park Leisure Centre that I had seen advertised in the Places for People Leisure newsletter. I used to play quite regularly in the past but my playing partner moved away so then I stopped playing. The sessions are
There is a national campaign #SquashGirlsCan and #WSW16 to encourage more women and girls into my favourite sport of squash. Women are taking up the game at all ages. Read a great story about Carol who took up squash at the age of 54. Here at Racquets we have a variety of women starting the game
Wild Lemongrass is open from 4.30pm (closed on Tuesdays) – please pre-order before 3pm.
