We have a choice of 2 Pilates classes and Pilates teachers.
Please see our class timetable for dates and times.
Hello! Welcoming Molly, our very own Specialist Pilates Trainer who is here to align and balance your bodies!
Molly is a health enthusiast, devoted Pilates teacher and teaches both mat and reformer Pilates.
She has a globally recognised, sought after STOTT PILATES® training education background who are leaders in the Pilates world, and has a deep fascination for understanding the mechanics of the human body and it’s musculoskeletal system, interested in providing healthy alignment and balance for all.
From her contemporary dancing days intimately studying the human body posture, practicing and performing from the age of 7 up to 17 where she took dance to A Level qualification she has always been fascinated by posture, alignment and creating long lean muscles.
It was until 2016, when she decided to integrate another form of movement, outside of dancing, that Pilates became her faith and form of escapism to tone and align the body.
She started Mat Pilates in 2016, using her mum’s yoga mat as her escape from A Level studies and has been intensively devoted to her practice since the age of 16.
Molly’s first class for Racquets is called “Restore & Align” or another name for it could be “Powerhouse Core Burn” ! mat Pilates class using her Vida Pilates by Molly teaching method technique, which focuses on intelligent Pilates principles that work to align, balance, strengthen and lengthen the body as a whole.
You can find her guru advice on all things Pilates and mind-muscle connection on Instagram @vidabymolly to get more Pilates learning insights and follow along a lifestyle of vitality outside of class!
Prices start from £35 per hour
Contact: 07775156011 – katrina.coles@hotmail.co.uk
Nigel will help you reach your fitness goals whatever they may be. Weight Loss,body fat reduction, increased energy levels, sports conditioning and toning,diet and nutrition advice.
Nigel’s first session will include a fitness assessment to establish your current level, from here a Goal setting contract will be agreed. Without a goal to aim for you’ll never know if you have scored?
Then, working with you, Nigel will ensure you reach your goals.
Give Nigel a call to discuss your fitness needs today.
To contact Nigel call 07766918360 or email Nigel.pattison@yahoo.co.uk
Nigel also offer’s squash coaching as a qualified Squash coach and plays to County level for Bucks.
Gold adult squash starter pack
£120.00
Beginner Membership
£75.00
Platinum all hours monthly £54 per month
£108.00
Junior squash starter pack
£50.00
Bar membership - enjoy our great Club alcohol prices
£35.00
Corporate membership annual
£440.00
Wild Lemongrass is open from 4.30pm (closed on Tuesdays) – please pre-order before 3pm.
