A low impact reformative class suitable for all Classes will include exercises to improve – Strength Mobility Flexibility Injury prevention Rehabilitation Longevity Tightness £6.50 for non-members Included in Off Peak, Studio only and Full Gold (Platinum) memberships Starting Thursday 11th May 11am Tea/coffee and biscuits and chat after
Your body isn’t as young as it was.
Your muscles need help to cope with the new levels of exercise.
Yesterday I had another member of Racquets toning down her workouts because her achilles is hurting a little. It’s always worrying when tendons and ligaments start to pull and very few people understand what has caused it. Once again this situation isn’t one that has been caused by a trauma – going over on the
At Racquets we aim to give you as much information as possible so that you can create workouts that you enjoy. That’s why our gym memberships all include a session with a gym instructor every 4 to 6 weeks – just to increase your knowledge and allow you to build up plenty of variety into
Pilates is a popular exercise class amongst fitness enthusiasts, but many non exercise buffs still haven’t heard of it, let alone the numerous benefits it can bring to people young and old. Pilates is one of the most balanced full body workout experiences there is, it’s low intensity and works on many different ways throughout the
Back Bending Workshop by Kate France. Explore the spine’s flexibility by opening the heart and folding into the back with a creative flow. Look into the anatomy of our bodies individually by observing how and why we can or can’t deepen our back bends. This workshop will allow you to discover ways to strengthen, lengthen
Take an opportunity to see and experience the all new Massage Matters Clinic at Racquets and grab yourself a very special discount voucher at the same time. We are proud to announce a special pre-launch event of the opening of the new Massage Matters clinic only available to Racquets members and families. Following a six
I’ve been having back issues now for the past 5 years and it had been getting progressively worse. Initially I went to my local GP who referred me to a specialist at High Wycombe hospital. It was there that I was given an MRI scan and diagnosed with lower back disc degeneration and Sacroiliitis. I
In the news recently was that the UK was short of 10,000 family doctors. Why don’t we all reduce the burden on our doctors. Many of us experience back pain and we immediately worry that we have a serious issue that a doctor needs to look at. But most of the time we have simply
In the past 2 weeks alone 5 mums have come to me in the playground at Barley Hill and mentioned that they currently have or have recently had back pain. The strange thing about back pain is that it is usually avoidable. In almost all cases it is curable too. The art is to retrain
Wild Lemongrass is open from 4.30pm (closed on Tuesdays) – please pre-order before 3pm.
