How to get in shape – give up sugar and reduce carbs How am I going to win back my body and look great in a bikini this summer? I’m a member of Racquets gym in Thame and have been for 23 years or something daft. They have a Personal Training membership so I had a chat
I have been a Racquets member for about 15 years, mostly using the free weights and machines in both areas of the gym. Recently I developed some back issues that were very painful and as a result, I stopped going to the gym for about 3 or 4 months, and eventually called to cancel my
Opening times Good Friday (18th April) 9:00 till 13:00 (no creche) Spin: 10:00 till 10:30 15:00 till 21:00 Hard core Spin with Nigel 17:30 till 18:15 Saturday (19th April) 9:00 till 13:00 (creche is on) Hardcore spin 9:15 till 9:45 Circuits with Jack 10:00 till 11:00 16:00 till 19:30 Gym closes at 6pm Sunday (20th
If your looking to do the Thame 10K follow the link below, If your looking for training advice do not hesitate to call or pop in. 01844 261754 Click Here
We have had to cancel the Zumba class at Racquets on Friday evenings because not enough of you wanted it. So, we are wondering if the lack of people for it was because you don’t want Zumba at Racquets or if we simply chose a bad day of the week and time. If you have
Eat lean meat, fish, plenty of veg predominantly greens, some nuts & seeds, a little fruit, few starchy carbohydrates, no sugar or processed foods. Eat enough to train effectively without promoting fat. Consume a minimum of 2ltrs of water a day, more if you exercise. Stick to the fringe aisles at the supermarket, use the
On Saturday morning I drove up to what can but be described as an old warehouse, with one difference – a big, rather flashy sign that read Crossfit. I was early so spent some time looking through my revision notes waiting, anticipating what was to come. A few months before, I was in the gym
Racquets squash camps produce world class players PHOTO : The kids enjoying the February half term squash camp Racquets Fitness Centre, a club in the centre of Thame, has had its most successful camp since the recession with over 20 attendees! A great indicator for Squash that the sport is very much alive and
Sussex men prevailed in the finals of the UK Racketball Inter County Championships 2014 held at Racquets Fitness Centre, Thame, Oxfordshire on 22nd/23rd February 2014. They beat Devon in the final with a 4 string to 1 win. Final places : Sussex Devon Yorkshire Surrey The Sussex team was Tim Vail, Olly Pett, Brandon Hanley,
The Mens Over 40 Racketball UK Intercounty championships were held at Racquets Fitness Centre on 22nd/23rd February 2014. The final placings were : Essex Yorkshire Dorset Warwickshire The Essex team was made up of Pete Goodings, Mike O’Brien and Patrick Osborne.
Wild Lemongrass is open from 4.30pm (closed on Tuesdays) – please pre-order before 3pm.
