Saturday 26th January 2019 2pm to 4pm Philly Gray will teach you how to use yoga to help stretch and strengthen for your specific sport. This yoga workshop is specifically aimed at sports people who have yet to discover the benefits of yoga to help prevent injury and improve flexibility sorely needed in most sports.
You love Joe’s Boxercise on Tuesdays at 6.15pm – now you have the opportunity to box with Joe on Sunday mornings too at 11am. Joe’s Boxercise Xtra is a fun hour of boxing – lots of laughs but a fantastic workout. Book at Racquets reception in person or by phone 01844 261754. £10 for non-members.
At Racquets we aim to give you as much information as possible so that you can create workouts that you enjoy. That’s why our gym memberships all include a session with a gym instructor every 4 to 6 weeks – just to increase your knowledge and allow you to build up plenty of variety into
Some of you may have noticed that improvements have continued to be made in our outdoor gym! We wanted to challenge you to a workout to get this off the ground! Give it a go and write your results on the chalk board! Choose a weight on each exercise that you can usually get 10-12
Next round of the Racquets Fitness Centre Gym Challenge Lift Off 2 takes place Saturday 21st July at 4pm! Test how many reps you can do with your own body weight. Sign up on the sheet at reception. Talk to one of our gym instructors for training for it.
On Saturday 21st April, Racquets held our first ‘Lift-Off’ Powerlifting Competition. And with good attendance, motivating atmosphere and great performances from all that competed, the event was a great success! This was the first event of it’s kind for Racquets and was organised by one of our Personal Trainers, Ellis Quarterman. The objective of the
Working out with a personal trainer has huge advantages over training by yourself and can be a great way to kick start the journey towards your goal whether that is to lose weight, tone up, strengthen your body, improve your fitness or train for a marathon. Racquets Fitness Centre in Thame provides a unique membership
So you think you’re strong? Racquets are having an Open Powerlifting Competition in: Squat, Bench Press and Deadlift. The event is open for men and women, and you can choose which lifts you want to compete in, one, two or all three. We will be splitting you up in to weight categories: U70kg,
RACE FOR LIFE COMPLETED AFTER LOSING 7 STONE – WELL DONE GEMMA Gemma accepts that she was always the bigger one from a very young age. A love of food and an aversion to exercise committed Gemma to a vicious cycle that ensured that by the time she was at University she was 21 stone.
Every Monday 7.20pm-8pm starting Monday 6th November Gold £6 Silver £8 Non-member £10 A team training session designed specifically to enhance and meet your squash specific conditioning needs. For team squash and league players, elite juniors and fitness fanatics!
Wild Lemongrass is open from 4.30pm (closed on Tuesdays) – please pre-order before 3pm.
