Yoga Teachers

At Racquets we have plenty of choice of yoga classes and yoga teachers. We offer yoga almost every day and at all different times.

Please see our class timetable for dates and times.

• All Trainers
• Yoga teachers

• 

  Sarah O’Hanlon

  Sarah loves teaching anything from energising vinyasa (flow) to deeply relaxing classes. Her Dynamic Flow classes are rooted in the traditional discipline of Ashtanga Yoga. And her nurturing ‘Yoga Nidra’ classes offer a chance to really let go of physical, mental and emotional stress through guided, deep relaxation. Sarah has practiced yoga for over 25

  Sarah loves teaching anything from energising vinyasa (flow) to deeply relaxing classes. Her Dynamic Flow classes are rooted in the traditional discipline of Ashtanga Yoga. And her nurturing ‘Yoga Nidra’ classes offer a chance to really let go of physical, mental and emotional stress through guided, deep relaxation.

  Sarah has practiced yoga for over 25 years and qualified as a Yoga Alliance accredited teacher in 2019 at The Space Yoga Studio in Thame.

  She understands that students come to yoga for many reasons and hopes that her classes strike a balance between honouring the traditions and philosophy of yoga whilst allowing students the space to enjoy their practice from wherever they are on their journey. Sarah teaches with compassion and sensitivity to the differences in our emotional and physical capabilities and encourages students to extend self-compassion to their practice and beyond.

• 

  Laura Avery

  Laura’s style of yoga is a dynamic flow through the traditional Ashtanga yoga postures with movement and breath.

  Laura originally trained as a dancer and first discovered yoga in 2006. She went on to do her RYT-200 accredited teacher training with the Byron Yoga Centre in 2011 and later completed her pre and postnatal teacher training with Bliss Baby Yoga in Australia also. She went on to teach in Australia, before moving back to the UK, teaching in London and now Thame.

   

  Since having children she has also gone on to qualify in teaching children’s yoga with Cosmic Kids.

   

  Laura’s style of yoga has developed into a dynamic flow through the traditional Ashtanga yoga postures, with movement and breath. She believes the freedom of movement to be the best way to explore and connect with the body, mind and soul and it is her passion to share the wonder that is yoga in her classes.

   

• 

  Phillipa Gray

  A Hatha Yoga Teacher who also applies yoga to supporting rowers, cyclists and runners by improving strength and flexibility

  Philly teaches Hatha Yoga in Chalgrove and Thame. She is also a rower and applies yoga to supporting rowers, cyclists and runners by improving strength and flexibility. She includes breathing and relaxation techniques that are vital to each sport and to overall physical and mental wellbeing. She believes that yoga helps protect the joints, enhances performance and increases longevity in your chosen activities.

• 

  Sarah O’Hanlon

  Ashtanga Yoga, Yoga Nidra
• 

  Laura Avery

  Flow Yoga : pre, postnatal and kids yoga
• 

  Phillipa Gray

  Hatha Yoga Teacher and yoga for sport