Wellbeing, Health and Lifestyle Fair 22nd April 2023

Come to our Wellbeing, Health and Lifestyle Fair taking place on Saturday 22nd April.

We have a great line up of exhibitors, speakers, demonstrations and relaxing treatments!

You get a free week of Gym Membership when you come – bring your friends and family and they will get a free week too!

The event is free, with the option to book a massage or facial for very reasonable prices.

It’s also child-friendly as we’ll have craft activities for them to do onsite!

10:30am – 11:00am The Power of Pleasure with Caoilfhionn Nic Conmara

11:00am – 11:30am Gut Health for Mental Health with Tais Van Ondheusden

11:30am – 12:15pm Visual Improvement with Charlotte Schuman

12:15pm – 1:00pm Plateau Busting with James Stevens

1:00pm – 2:00pm Breathwork and Meditation with Laura Avery

2:00pm – 2:45pm Laughter Yoga with Charlotte Schuman

2:45pm – 3:15pm Menopause Nutrition and Health with Peter Dewdney

3:15pm – 4:00pm Foam Rolling with Sue Martin Downhill

Onsite Treatments

Taster Soft Tissue Therapy (30 minutes) for £20 by Rachel at Elev8 Therapies. You can book here!

Tropic Skincare Facial (20 minutes) for £35 by Rachael which you can book via email on info@rachaelparrey-beauty.co.uk, or visit her website at www.rachaelparrey-beauty.co.uk or call her on  07841479444

Gym Workshops Timetable

10:30am – 11:00am Strength and Conditioning with Aaron Lamb

2:30pm – 3:00pm Strength and Conditioning with Aaron Lamb

Stalls

There will be stalls including Art Therapy, Reflexology & Skincare and you will also be able to meet the workshop speakers at their stalls too. For music aficionados, there will be the option to jam out with instruments in the bar!

Other Activities

Sauna (Non Members) – £6

Sun Bed (Members) – £12

Sun Bed (Non Members) – £18

Blood Pressure Checks – Free