Older wiser fitter the Increase of the senior gym bunny

In 2012 we started a new class called The Silver Servers (Racketball for the over 50’s) It attracted new players and a handful of ex racket players from tennis, squash, table tennis & badminton Our senior players would meet every Tuesday morning around 10:00am, socialise, play some racketball and generally have a good time interacting over tea, sport and cake. Ages would vary from 50 to 83yrs as would ability.

Now in 2014 our Silver servers have doubled in number with the help of U3A and started to play on a more  regular basis, some have joined as members and others still choosing to pay and play for just £5. Recently we received feedback from the guys  asking for  more advisory training to assist with minor injury rehabilitation but also to improve strength and conditioning to prevent onset of age related problems such as osteoporosis & arthritis sore knees and hips .

Hence the birth of  Older Wiser Fitter! Training for seniors from Monday – Friday.

The Journey starts with a 15 minute consultation and finishes with a fitter you.