Headline Dance at Racquets : Adult Dance fitness
Adult Dance Fitness is the class that will flatten them tums, define those bums and tone your pins…what more could you want?
Have fun and let the music take you away as you glide through those sit ups, hold that plank and squeeze them squats.
Work on your cardio for stamina when dancing, strength for holding your positions, flexibility for showing off your splits and much more!
Fitness is a fundamental part of being a dancer, we would get nowhere without it so get yourself to class!
Wednesday’s 8.30-10pm
Age: Adults
Level: All – no previous experience required
Price: £6
