Exercise helps with Quality of Life especially important through Menopause

Racquets Fitness Centre is not intimidating for ladies.  This is one very true statement by one of our recent London Marathon finishers.  Gillian wants more people to know that at Racquets you’ll get the friendship, support and encouragement to get you through your mid life changes.

Read how exercise helps at https://www.healthline.com/health/ten-best-menopause-activities#why-exercise-is-important.

Every one of you ladies, whatever your age, you’ll find an activity here at Racquets which will get you working out more than twice a week.  You’ll find the enthusiasm to get out of the house, to build a circle of friends who you can talk to  and ensure that the change is as smooth as it can be.

Yoga for balance of mind and body.

Weights for beating reduced bone density and osteoporosis.

Bikes, treadmills, cross trainers, HiiT workouts and a variety of other classes each designed to allow all ladies to find their preferred exercise.

We offer sports as well as fitness.  Squash, racketball and table tennis.  Weight lifting, body building, cross fit.  Marathon training, Half marathon training, 5K, 10K – whatever your preferred distances.  Triathlon training, Biathlon training.  3 peaks, 10 peaks challenge training.

Friendship, support and encouragement for all ages.

Book your trial class or gym session today by emailing info@racquets-fitness-centre.com.