Cool Stuff

WORKOUT USING THE TRX SUSPENSION TRAINER 

The TRX Suspension Trainer is the original, best-in-class workout system that leverage’s gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

The TRX Suspension Trainer:

• Delivers a fast, effective total-body workout
• Helps build a rock-solid core
• Increases muscular endurance
• Benefits people of all fitness levels (pro athletes to seniors)
• Can be set-up anywhere (gym, studio or yard)

Vitality. Performance. Reconditioning

The ViPR bridges the gap between movement and strength training. It combines full-body movement & load, enhancing the vitality, performance and reconditioning goals of clients and athletes.

Loaded Movement Training combines task-oriented movement patterning with resistance training. Agility and strength come from moving the body in a multitude of purposeful tasks with load.