Class instructors

At Racquets Fitness centre we have a high calibre of class instructors who make your classes fun and effective.

All Trainers
Class instructors

Sarah O’Hanlon

Sarah loves teaching anything from energising vinyasa (flow) to deeply relaxing classes. Her Dynamic Flow classes are rooted in the traditional discipline of Ashtanga Yoga. And her nurturing ‘Yoga Nidra’ classes offer a chance to really let go of physical, mental and emotional stress through guided, deep relaxation. Sarah has practiced yoga for over 25

Sarah loves teaching anything from energising vinyasa (flow) to deeply relaxing classes. Her Dynamic Flow classes are rooted in the traditional discipline of Ashtanga Yoga. And her nurturing ‘Yoga Nidra’ classes offer a chance to really let go of physical, mental and emotional stress through guided, deep relaxation.

Sarah has practiced yoga for over 25 years and qualified as a Yoga Alliance accredited teacher in 2019 at The Space Yoga Studio in Thame.

She understands that students come to yoga for many reasons and hopes that her classes strike a balance between honouring the traditions and philosophy of yoga whilst allowing students the space to enjoy their practice from wherever they are on their journey. Sarah teaches with compassion and sensitivity to the differences in our emotional and physical capabilities and encourages students to extend self-compassion to their practice and beyond.
Katrina Coles

LV 4 Personal Trainer LV 4 Postural stability instructor LV 4 Falls prevention LV 3 Nutritionist Class instructor Boxercise/Kids Boxercise instructor Master Kettlebells instructor Postural analysis and correction Occupational Therapist Prices start from £35 per hour Contact: 07775156011 – katrina.coles@hotmail.co.uk
- LV 4 Personal Trainer
- LV 4 Postural stability instructor
- LV 4 Falls prevention
- LV 3 Nutritionist
- Class instructor
- Boxercise/Kids Boxercise instructor
- Master Kettlebells instructor
- Postural analysis and correction
- Occupational Therapist
Prices start from £35 per hour

Contact: 07775156011 – katrina.coles@hotmail.co.uk
James Stevens

LV3 Personal Trainer One-to-one weight loss, muscle gain, HIIT training sessions Meal planning and nutritional advice Mind and soul transformation Prices start at £25 per session Contact: 07740822829
- LV3 Personal Trainer
- One-to-one weight loss, muscle gain, HIIT training sessions
- Meal planning and nutritional advice
- Mind and soul transformation
Prices start at £25 per session

Contact: 07740822829
Nigel Pattison

Level 3 Personal Trainer and Class Instructor

Information

Nigel will help you reach your fitness goals whatever they may be. Weight Loss,body fat reduction, increased energy levels, sports conditioning and toning,diet and nutrition advice.

Nigel’s first session will include a fitness assessment to establish your current level, from here a Goal setting contract will be agreed. Without a goal to aim for you’ll never know if you have scored?

Then, working with you, Nigel will ensure you reach your goals.

Give Nigel a call to discuss your fitness needs today.

To contact Nigel call 07766918360 or email Nigel.pattison@yahoo.co.uk

Nigel also offer’s squash coaching as a qualified Squash coach and plays to County level for Bucks.

http://www.training-thame.co.uk/
Claire Finch

I can help you to achieve your fitness goals, whether it be to lose weight and tone up, get fitter or even just to make day to day tasks easier to manage.

About

Tel: 07985 629123

Claire has worked at Racquets for over 7 years.

Claire can help you to acheive your fitness goals, whether it be to lose weight and tone up, get fitter or even just to make day to day tasks easier to manage. You will be given a full fitness test on your first session, when you will also be able to discuss your goals and work out a suitable programme especially for you.

To book your free consultation, contact Claire at Racquets on: 01844 261754
Or e-mail: info@racquets-fitness-centre.com
http://www.training-thame.co.uk/