Rehab Resistance and Strength class followed by Kat’s clinic
Resistance is important as we get older to keep bones and muscles strong and to aid in helping prevent conditions such as osteoporosis.
Resistance is important as we get older to keep bones and muscles strong and to aid in helping prevent conditions such as osteoporosis.
A low impact reformative class suitable for all Classes will include exercises to improve – Strength Mobility Flexibility Injury prevention Rehabilitation Longevity Tightness £6.50 for non-members Included in Off Peak, Studio only and Full Gold (Platinum) memberships Starting Thursday 11th May 11am Tea/coffee and biscuits and chat after
Calling all seniors! Healthy hearts is now on Mondays, Wednesdays and Fridays at 11am. A light gentle exercise class, with a Tea/Coffee and a biscuit served afterwards. £5 per person. Call reception now on 01844 261754 to book on. With Claire on Mondays and Fridays and with Kat on Wednesdays.
Your body isn’t as young as it was.
Your muscles need help to cope with the new levels of exercise.
New Healthy Hearts class on Wednesdays at 11am. Light, gentle exercise to keep you healthy and fit. Tea/coffee and chat afterwards.
Throughout our lives our activity levels go up and down. We might be very active when we are young, then the kids come along and our time is squeezed so our level of fitness drops. We get into the habit of the lower levels of activity and when we enter the Silver years it becomes
Throughout our lives our activity levels go up and down. We might be very active when we are young, then the kids come along and our time is squeezed so our level of fitness drops. We get into the habit of the lower levels of activity and when we enter the Silver years it becomes
Wild Lemongrass is open from 4.30pm (closed on Tuesdays) – please pre-order before 3pm.
