In the past 2 weeks alone 5 mums have come to me in the playground at Barley Hill and mentioned that they currently have or have recently had back pain. The strange thing about back pain is that it is usually avoidable. In almost all cases it is curable too. The art is to retrain
How to get in shape – give up sugar and reduce carbs How am I going to win back my body and look great in a bikini this summer? I’m a member of Racquets gym in Thame and have been for 23 years or something daft. They have a Personal Training membership so I had a chat
I have been talking to many people in the past couple of months who have been resting from exercise because of an injury. The injury was very often sustained during exercise ! You have to do the exercise so you need to learn how to cope with these niggly injuries, how to prevent them
We have had to cancel the Zumba class at Racquets on Friday evenings because not enough of you wanted it. So, we are wondering if the lack of people for it was because you don’t want Zumba at Racquets or if we simply chose a bad day of the week and time. If you have
Eat lean meat, fish, plenty of veg predominantly greens, some nuts & seeds, a little fruit, few starchy carbohydrates, no sugar or processed foods. Eat enough to train effectively without promoting fat. Consume a minimum of 2ltrs of water a day, more if you exercise. Stick to the fringe aisles at the supermarket, use the
We have many people who come to us who have or have had the proverbial ‘bad’ back. Generally it is a symptom of lack of exercise or a lack of strengthening of core muscles prior to irregular exercise. At other times it is simply a lack of stretching / cooling down after exercise. Around your
Wild Lemongrass is open from 4.30pm (closed on Tuesdays) – please pre-order before 3pm.
