Eat lean meat, fish, plenty of veg predominantly greens, some nuts & seeds, a little fruit, few starchy carbohydrates, no sugar or processed foods. Eat enough to train effectively without promoting fat. Consume a minimum of 2ltrs of water a day, more if you exercise. Stick to the fringe aisles at the supermarket, use the
On Saturday morning I drove up to what can but be described as an old warehouse, with one difference – a big, rather flashy sign that read Crossfit. I was early so spent some time looking through my revision notes waiting, anticipating what was to come. A few months before, I was in the gym
Racquets squash camps produce world class players PHOTO : The kids enjoying the February half term squash camp Racquets Fitness Centre, a club in the centre of Thame, has had its most successful camp since the recession with over 20 attendees! A great indicator for Squash that the sport is very much alive and
Sussex men prevailed in the finals of the UK Racketball Inter County Championships 2014 held at Racquets Fitness Centre, Thame, Oxfordshire on 22nd/23rd February 2014. They beat Devon in the final with a 4 string to 1 win. Final places : Sussex Devon Yorkshire Surrey The Sussex team was Tim Vail, Olly Pett, Brandon Hanley,
The Mens Over 40 Racketball UK Intercounty championships were held at Racquets Fitness Centre on 22nd/23rd February 2014. The final placings were : Essex Yorkshire Dorset Warwickshire The Essex team was made up of Pete Goodings, Mike O’Brien and Patrick Osborne.
Zumba is coming back to Racquets on the 7th of March 2014 Book your space today.
Well done to Harry, Harsh, Matthew, Max, Mattie and Carolina in their progress so far in the Barley Hill year 5/6 squash course. The 11 year olds are able to go in the gym before the session to warm up and this will start next week. I look forward to getting games going next week.
Great news from one of our professional squash playing members. Alex Noakes has achieved a #9 ranking in the World Squash Rankings. Well done Alex.
My name is Tom Gilmore, I was born on 23rd of July 1930 and that makes me 83 years and 6 months old, an age when most people of this era are spending their days sitting in a cosy room, reading, dozing or watching television. That’s fine if that is what they really want to
Wild Lemongrass is open from 4.30pm (closed on Tuesdays) – please pre-order before 3pm.
