This Girl Can : You have got to see this
The question is : Did Sport England go far enough ? These girls are still really fit !
The question is : Did Sport England go far enough ? These girls are still really fit !
Will John a professional squash player who is based at Racquets Fitness Centre in Thame has made the last 32 of the British Closed Squash Championships this week. He is scheduled to play Adrian Waller who is world top 20 and an England international in the next round. Will is 22 years of age and
Racquets boys top the tables in national ranking tournament Ben Hedger took his first Under 17 Open tournament title last weekend on his home turf of Racquets Fitness Centre. 60 players of high national rankings and aged 8 through to 16 came from all over the country to compete in one of the England Squash
Until age 40 I didn’t need to diet because I was playing squash between 4 and 10 times a week. At 40 I had my first child and at 43 my second. All changed with respect to exercise. Just like most other mums there was simply no time left in the day for me. When
Racquets Academy kids take top spots On Saturday 17th January 2015, 26 kids descended on Racquets for another one-day junior tournament. In the December tournament there was a beginners grade which needed a development ball and two serves to get a game going. This time, some of the same children plus others were playing the
In December 2014 Racquets challenged our members to complete a series of 12 hard workouts within the month. Of 15 competitors only 5 completed the challenge. Ruth De Fraine who wins a Cannonball design cake by Cannonball cakery Lauren Addis (pictured here) who wins a squash coaching lesson Margaret Fisher who wins a foam roller
Racquets Fitness Centre now has 2 table tennis tables that can be hired. There is no restriction on when the tables can be used – you just book one of the 2 courts when they are available and set up the table ready for play. It is best to bring your own balls. Enquire at
Looking for a more exciting way to get yourself back in to the Gym this New Year? Our new January Challenge has just launched to help you show your competitive side while keeping your own programs and routines! More info is available on the poster and at reception. What better way to shed a few
Stretch and Roll classes will now be taking place here at Racquets Fitness Centre beginning 13th January, every Tuesday 7:30-8:15pm for 6 Weeks! Stretch and Roll is a satisfying, highly beneficial 45 minute full body workout focusing on balance, flexibility and relieving stress from your muscles. Sessions are £5. To book call Polly on:
Racquets is pleased to launch it’s DropiT21 nutrition and fitness programme. A clean living programme designed to change your size and your life. In just 21 days DropiT21 has been proved to reduce weight by up to 10lbs or 10 inches. An active secret Facebook group (or by email) provides both the daily dietary information
Wild Lemongrass is open from 4.30pm (closed on Tuesdays) – please pre-order before 3pm.
