SO WHAT DO WE DO IN 21 DAYS?Eat REAL foodsLearn how to lose FAT and keep it offFocus on measurementsEducate yourself so to understand how foods you eat affect your mind and bodyShort effective exercise sessions (via youtube) and Racquets can help you with theseEasy to follow and sustainable weight loss WHAT WE DON’T DO:Weigh foodCount
Starting Wednesday 20th January 7pm to 8pm we will be running a new Squash Improvers adult group coaching session every Wednesday. This one will be run by Will John – Level III qualified squash coach. The session is aimed at players who can hit the ball but can’t be sure quite where it is going
3:25pm Wednesday and Friday (** NEW **) afternoons & 10.40am Saturday mornings (Children can go in the creche before from 9.45am and after until 11.44am on Saturday mornings) The sessions will last 35 minutes The kids will be learning how to throw, catch, bounce, hit with racket and run around having fun.They will also be
Just a note to mention that the Monday evening spin class will start at 6pm. Just a little later than before. Please do book in advance as it is a popular class. Call 01844 261754 to book.
If you wish to establish some positive, life-changing, habits in 2016 the best time to start is NOW! Why keep putting it off? Sandra Brooks has developed this programme over many years of being a personal trainer. It is easy to follow and you get great support. You can do it ! Places are filling
Racquets Fitness Centre hosted the Racquets Junior Open squash tournament on 12th to 13th December 2015. This is a nationally ranked tournament sanctioned by England Squash – the governing body of squash in the UK. Players travelled from all over the country for this tournament so we saw some top junior squash. This year we
Take an opportunity to see and experience the all new Massage Matters Clinic at Racquets and grab yourself a very special discount voucher at the same time. We are proud to announce a special pre-launch event of the opening of the new Massage Matters clinic only available to Racquets members and families. Following a six
Racquets Fitness Centre in Thame ran a one-day junior squash tournament on 5th December 2015 as a demonstration for Small Business Saturday. 17 juniors competed with spirit but good humour and 2 of our academy juniors ran the tournament. Academy coach Sue Martin-Downhill said ‘what great experience for Oliver Cartwright and Nick Baker to take
We have just had this through from England Squash. Great news. We are delighted to share with you the latest figures from Sport England’s Active People Survey (APS) which reveal more than 224,000 people are playing squash at least once per week in England, an increase of 27,000 compared to last year. These figures are a reflection
DROPit21 Diet & Weight-loss Programme, as experienced by Roger Cooper I am a 73 year-old man, just 5 ft 8 1/2 inches tall, so when the scales hit 15 stone, with a Body Mass Index saying “obese”, something had to change. I am reasonably active – but various attempts to lose weight had a familiar
Wild Lemongrass is open from 4.30pm (closed on Tuesdays) – please pre-order before 3pm.
