The benefits of a good strength training program are almost endless. Less disease, happiness and most importantly, showing off your muscles at the beach! Sometimes when we think of being healthy, we think of eating and running. While these are important, strength training should never be left out. Strength training provides benefits to your health
In these times when we are hearing more and more about needing to protect ourselves, J v Self Defence are offering anyone of any age a course in Self Defence. This is a non martial art course. We covering attacks from: Wrist grabs Arm grabs Shirt grabs Hair pulls Sucker punches / punches Bear hugs to the
It’s your last chance to enter our Racquets Open Graded Squash Doubles Tournament on the 22nd-23rd April All standards are welcome. You can enter online via SportyHQ or email simon@racquets-fitness-centre.com. Draws will be available via SportyHQ. The bar will be open and food and drinks will be served all weekend.
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We are open limited hours over Easter weekend. Please check the hours Friday to Monday at http://racquets2019.users60.interdns.co.uk/club-opening-hours/. Have a great break!
Racquets juniors show top form and extreme potential in National England Sanctioned event held at Racquets Fitness Centre. On the weekend of the 18/19th March, Racquets Fitness Centre was proud to host a Bronze England Sanctioned squash tournament, which attracted top juniors from all over UK to participate and compete in. The ability of juniors
All abilities and ages welcome. Players from outside the County are welcome in the B to E grades Mens A Ladies A Mixed B Mixed C Mixed D Mixed E Entry fee £20 : includes 2 matches guaranteed, Saturday buffet lunch, T shirts and prizesClosing date for entries Monday May 15th.No entries accepted without payment.
Every 4 to 6 weeks Racquets Fitness Centre runs a one-day Junior Squash Tournament. New and experienced junior players from the club are encouraged to enter. We see great changes in the juniors from one tournament to the next. Cameron Law was one such example. Cameron played in his first one-day tournament in January of
Squash is a great game for ladies. For mums they just need someone to look after the kids ! On Sunday 12th March 2017 Racquets held a Ladies Squash Festival. An opportunity for ladies of all ages to come down to the club, try out the game and socialise with other ladies who have already
Denise Caley recently joined Racquets Fitness Centre having decided it was time to make that change in lifestyle and get fit. Half hour HiiT and other classes were forming part of her new fitness regime. A gym programme was designed by one of our gym instructors and Denise was happy. Then one day last
Wild Lemongrass is open from 4.30pm (closed on Tuesdays) – please pre-order before 3pm.
