Hi, my name is Ellis, you might know me as one of the trainers at Racquets. I actually began training at Racquets before I became part of the team, as a teenage, after spending two years building and training in my own home gym, I decided to give my mum’s floor boards a rest and
*NEW* Back to Back Spin & Squat Classes Due to popular demand, Ellis will now be holding a second spin and squat class on Sundays, directly after the first. Book in now to avoid disappointment. Sundays 10-10:30am & 10:30-11am
This Easter school holidays we are aiming at getting the kids of Thame and surrounding villages fitter! 10-12am every weekday morning we have Squash Drop-In with Ben, Nick and Roger. 1 or 2 hours of squash coaching, playing and training. Come down for 1 or 2 hours. 12noon – Half an hour of body weight
This February half term we are aiming at getting the kids of Thame and surrounding villages fitter! 10-12am every weekday morning we have Squash Drop-In with Ben and Nick. 1 or 2 hours of squash coaching, playing and training. Come down for 1 or 2 hours. 12noon – Half an hour of body weight circuits
Active Women and Thame Racquets Fitness Centre offer SIX exercise classes at £5 each (including free crèche facilities if needed) Classes on offer include yoga, fitball and pilates and squash Attend 3 sessions get an Active Women Water Bottle Attend 6 sessions and get an Active Women T—shirt Further membership incentives at the centre will
What do Squash Camps offer ? Learn how to connect a racket with a ball and then how to play squash Play lots of fun games and competitions CV gym available to ages 11+ Lunch is included Watch Squash TV on the big screen at lunch Pick up zone available after camps until 6pm for
LADIES STRENGTH CLASSES TUESDAY 5:30 PM – 6:15 PM Racquets is offering women an opportunity to develop their strength and muscle tone in a friendly environment with other ladies. Why ? In order to ensure that you can cope with everyday life it is important to be strong. Lifting the children is a classic example
In December 2014 Racquets challenged our members to complete a series of 12 hard workouts within the month. Of 15 competitors only 5 completed the challenge. Ruth De Fraine who wins a Cannonball design cake by Cannonball cakery Lauren Addis (pictured here) who wins a squash coaching lesson Margaret Fisher who wins a foam roller
I have been talking to many people in the past couple of months who have been resting from exercise because of an injury. The injury was very often sustained during exercise ! You have to do the exercise so you need to learn how to cope with these niggly injuries, how to prevent them
We have many people who come to us who have or have had the proverbial ‘bad’ back. Generally it is a symptom of lack of exercise or a lack of strengthening of core muscles prior to irregular exercise. At other times it is simply a lack of stretching / cooling down after exercise. Around your
Wild Lemongrass is open from 4.30pm (closed on Tuesdays) – please pre-order before 3pm.
