In these times when we are hearing more and more about needing to protect ourselves, J v Self Defence are offering anyone of any age a course in Self Defence. This is a non martial art course. We covering attacks from: Wrist grabs Arm grabs Shirt grabs Hair pulls Sucker punches / punches Bear hugs to the
Another Junior One-day squash tournament will take place at Racquets Fitness Centre on the 6th May 2017, 12noon to 5pm. All juniors of all standards, from beginners to advanced. It’s not an official England Sanctioned event but is welcome for juniors from everywhere. Please enter on the sheet on the junior noticeboard oremail info@racquets-fitness-centre.com. Entry
All abilities and ages welcome. Players from outside the County are welcome in the B to E grades Mens A Ladies A Mixed B Mixed C Mixed D Mixed E Entry fee £20 : includes 2 matches guaranteed, Saturday buffet lunch, T shirts and prizesClosing date for entries Monday May 15th.No entries accepted without payment.
This Easter school holidays we are aiming at getting the kids of Thame and surrounding villages fitter! 10-12am every weekday morning we have Squash Drop-In with Ben, Nick and Roger. 1 or 2 hours of squash coaching, playing and training. Come down for 1 or 2 hours. 12noon – Half an hour of body weight
22/23rd April 2017 Mixed A Grade B Grade C Grade D Grade Maximum entry limited to 16 competitors in each event. Plate competitions will be run and each entrant is guaranteed 2 Matches £300 CASH prize fund Entry fee £20 per person per event or £30 for 2 events (includes T-shirt, buffet lunch Saturday and
This February half term we are aiming at getting the kids of Thame and surrounding villages fitter! 10-12am every weekday morning we have Squash Drop-In with Ben and Nick. 1 or 2 hours of squash coaching, playing and training. Come down for 1 or 2 hours. 12noon – Half an hour of body weight circuits
AGE GROUPS: (N.B. All entrants must be under the age group limit on 18th March 2017) Boys U11s / Girls U11s Boys U13s / Girls U13s Boys U15s / Girls U15s Boys U17s / Girls U17sBoys U19s / Girls U19s Maximum entry limited to 16 competitors in each event. Plate competitions will be run and
We do alot of squash coaching here at Racquets for the juniors. When we are learning the game we need to put our learning into practice. Thursday afterschool from 4.20pm to 5.20pm is a great opportunity to do this. For any juniors who can serve and return with at least a black no-dot ball Junior
Starting 1st February 2017 Every Wednesday 4.30pm Get your teenage son or daughter fit in 30 minutes a week Book into the Teen Spin 4.30pm on Wednesdays now !
Launching Sunday 5th February 2017New yoga class on Sunday morning at 9.30am Now 2 yoga classeson Sunday morning 9.30am – 10.20am Flow yoga with Laura Avery and10.30am – 11.30am Hatha yoga with Emma Morgan The earlier class will be taken by Laura Avery : Laura originally trained as a dancer and first discovered yoga in 2006.
Wild Lemongrass is open from 4.30pm (closed on Tuesdays) – please pre-order before 3pm.
