As people age, their beliefs about themselves change, and one of those beliefs is about their ability to lead an active lifestyle. Many older people believe that they can no longer exercise like they used to when they were young. In many cases, this may be true. However, studies show that it is never too
The benefits of a good strength training program are almost endless. Less disease, happiness and most importantly, showing off your muscles at the beach! Sometimes when we think of being healthy, we think of eating and running. While these are important, strength training should never be left out. Strength training provides benefits to your health
There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms – most of which won’t help you lose weight or make dieting
Pilates is a popular exercise class amongst fitness enthusiasts, but many non exercise buffs still haven’t heard of it, let alone the numerous benefits it can bring to people young and old. Pilates is one of the most balanced full body workout experiences there is, it’s low intensity and works on many different ways throughout the
Summer is coming closer, the weeks and months are melting away and before we know it some of us will be jetting off somewhere sunny or travelling down to the coast if our tempremental British weather permits. This means more of us will be battling the bulge and stripping away at that undesired bodyfat. If
As the weather outside begins to become more and more inviting, more of our members are making great use of our outdoor training facility known as the ‘Grit Yard’ which is a well equipped functional gym in it’s own right! In the Grit Yard you will find TRX Suspension, Olympic Rings, Punchbag and Slam Man,
Get Fit, Lose weight & Gain Strength… Download Our Free Guide Get the Effective truth about Women Working Out… Obtain our FREE report to gain the maximum out of your training!
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common
Wild Lemongrass is open from 4.30pm (closed on Tuesdays) – please pre-order before 3pm.
