At Racquets fitness centre, we couldn’t be luckier with the range of trainers we have. Here is Ellis, the best Muscle Architect around. The dedication displayed to achieve 10 YEARS of personal results is mind-blowing. And to look this good takes a lot of effort! Being a member of Racquets fitness
If you’ve made it your new year’s resolution to get fitter or stronger and haven’t yet tried Spin & Squat, then you are missing out! Spin & Squat is a Spinning class with a twist. Split in to sections on the bike and sections on the floor space, performing squat based exercises with or without
We will run Half Term Junior squash camps on the 21st, 23rd, & 24th February. The times for each day will be 11am – 4pm each day. Prices are £20 per child for members & £25 per child for non members. Please pre book your child the form below. According to the Government &
After age 40 muscles tend to lose their mass as part of aging. So a strong grip at an older age appears to be an indicator of longevity. In a 2015 study reported in The Lancet, researchers collected 142,000 grip strength measurements in 17 countries to test ongoing disease and discovered significant results. The study suggests that, for
I found it very interesting to read that a powerful grip has been seen to correlate to longevity of life. A study by the UK Biobank found ‘.. that lower grip strength was strongly associated with a wide range of adverse health outcomes. ‘ Basically, if your body is strong it is likely that your hand
Calling all seniors! Healthy hearts is now on Mondays, Wednesdays and Fridays at 11am. A light gentle exercise class, with a Tea/Coffee and a biscuit served afterwards. £5 per person. Call reception now on 01844 261754 to book on. With Claire on Mondays and Fridays and with Kat on Wednesdays.
Hello everyone, hope you are all keeping well? Here is Racquets new Live Streaming Timetable so you can keep track of what FREE classes we are able to offer at the moment via live stream. We will also be publishing daily on our facebook and twitter feed classes of the day. Stay safe!https://www.facebook.com/Racquetscentre/
Please can we ask everyone that is streaming and participating in our live stream classes not to join in part way through for your own safety. If you join us late the video will still be there straight afterwards to watch from the beginning. Thank you 🙂
Join Racquets tomorrow morning for our FREE live stream classes. Don’t forget to say “hi” if your joining us on our live feed ?7.00 – 7.30 RAGE with Jack9.30 – 10.00 HIIT with Claire10.00 – 11.00 BODY DESIGN with Clairehttps://www.facebook.com/Racquetscentre/
Our next live stream class is Circuits with Claire today at 10am – 11pm, hope to see you all online ?
Wild Lemongrass is open from 4.30pm (closed on Tuesdays) – please pre-order before 3pm.
