Beverley Glock & her weight loss Journey
How to get in shape – give up sugar and reduce carbs
How am I going to win back my body and look great in a bikini this summer? I’m a member of Racquets gym in Thame and have been for 23 years or something daft. They have a Personal Training membership so I had a chat with Martin King one of the personal trainers. I told him I wanted to shift the weight and needed a little motivation so as part of the PT membership Martin and I started training 6am on a Thursday (aargh!).
We hit heavy weights, he taught me how to do proper squats, not the wimpy ones you see most people doing in the studio but proper ones that hurt your quads as well as your glutes and had me doing HIIT (High intensity training). I can’t do any impact as I have very little cartilage in my left knee from years of running, so this was a challenge. Martin got round this splendidly and I escaped having to do the dreaded ‘burpees’, lots of rowing and boxing.
Over the past 6 weeks I’ve toned up, …..To Continue reading Click here
