We have had to cancel the Zumba class at Racquets on Friday evenings because not enough of you wanted it. So, we are wondering if the lack of people for it was because you don’t want Zumba at Racquets or if we simply chose a bad day of the week and time. If you have
29th / 30th March 2014 – Entries are now closed. Click here to see the draw sheets and playing times : Mixed Under 11s Girls Under 13s – updated again Thursday 27th March (11pm) Boys Under 13s – updated again Thursday 27th March Boys Under 15s Girls Under 15s – updated Tuesday 25th March Boys Under 17s Tournament
Eat lean meat, fish, plenty of veg predominantly greens, some nuts & seeds, a little fruit, few starchy carbohydrates, no sugar or processed foods. Eat enough to train effectively without promoting fat. Consume a minimum of 2ltrs of water a day, more if you exercise. Stick to the fringe aisles at the supermarket, use the
On Saturday morning I drove up to what can but be described as an old warehouse, with one difference – a big, rather flashy sign that read Crossfit. I was early so spent some time looking through my revision notes waiting, anticipating what was to come. A few months before, I was in the gym
Racquets squash camps produce world class players PHOTO : The kids enjoying the February half term squash camp Racquets Fitness Centre, a club in the centre of Thame, has had its most successful camp since the recession with over 20 attendees! A great indicator for Squash that the sport is very much alive and
Wild Lemongrass is open from 4.30pm (closed on Tuesdays) – please pre-order before 3pm.
