We have many people who come to us who have or have had the proverbial ‘bad’ back. Generally it is a symptom of lack of exercise or a lack of strengthening of core muscles prior to irregular exercise. At other times it is simply a lack of stretching / cooling down after exercise. Around your
If your sport needs speed, agility and fast responses then this new class is for you. SAQ is a class designed to improve these for use in squash, racketball, rugby and any other sport. The class is a set of circuits using SAQ specialist equipment including the ladder, the hurdles and a variety of other
Zumba is coming back to Racquets on the 7th of March 2014 Book your space today.
We would like to invite any Lord William Upper school year 10 to 12 children to learn squash. Many of you will have tried out squash during the school time at your primary school. Now you can start to learn it for real.We have a squash course every Thursday after school starting on 6th March
We would like to invite any Lord William Lower school year 7 to 9 children to learn squash. Many of you will have tried out squash during the school time at your primary school. Now you can start to learn it for real.We have a squash course every Tuesday after school starting on 4th March
Well done to Harry, Harsh, Matthew, Max, Mattie and Carolina in their progress so far in the Barley Hill year 5/6 squash course. The 11 year olds are able to go in the gym before the session to warm up and this will start next week. I look forward to getting games going next week.
Junior Half term fitness Camp 18th February 2014 limited space available book today 01844 261754
Racquets Junior Squash Camp 19th, 20th February 2014 Sign up today, Limited space available t
Great news from one of our professional squash playing members. Alex Noakes has achieved a #9 ranking in the World Squash Rankings. Well done Alex.
Wild Lemongrass is open from 4.30pm (closed on Tuesdays) – please pre-order before 3pm.
