May Junior Squash Camp 28/29th May 2014 Sign up today, Limited space available Come along and learn how to play squash and how to work out in the gym to improve your fitness for squash too. Lunch is not included this time – so you will need to bring a packed lunch (no nuts please)
I have been a Racquets member for about 15 years, mostly using the free weights and machines in both areas of the gym. Recently I developed some back issues that were very painful and as a result, I stopped going to the gym for about 3 or 4 months, and eventually called to cancel my
Opening times Good Friday (18th April) 9:00 till 13:00 (no creche) Spin: 10:00 till 10:30 15:00 till 21:00 Hard core Spin with Nigel 17:30 till 18:15 Saturday (19th April) 9:00 till 13:00 (creche is on) Hardcore spin 9:15 till 9:45 Circuits with Jack 10:00 till 11:00 16:00 till 19:30 Gym closes at 6pm Sunday (20th
If your looking to do the Thame 10K follow the link below, If your looking for training advice do not hesitate to call or pop in. 01844 261754 Click Here
Easter Junior Squash Camp 9/10th, 16/17th April 2014 Sign up today, Limited space available Come along and learn how to play squash and how to work out in the gym to improve your fitness for squash too. Lunch is not included this time – so you will need to bring a packed lunch (no
ALL STANDARDS VERY WELCOME click here for entry form Sponsored by Pointfore International *** Open and Closed tournaments run at Racquets are always designed to allow everyone to enter. Men, women, children. If you know the rules then you are good enough to join in. **** On the
I have been talking to many people in the past couple of months who have been resting from exercise because of an injury. The injury was very often sustained during exercise ! You have to do the exercise so you need to learn how to cope with these niggly injuries, how to prevent them
We have had to cancel the Zumba class at Racquets on Friday evenings because not enough of you wanted it. So, we are wondering if the lack of people for it was because you don’t want Zumba at Racquets or if we simply chose a bad day of the week and time. If you have
29th / 30th March 2014 – Entries are now closed. Click here to see the draw sheets and playing times : Mixed Under 11s Girls Under 13s – updated again Thursday 27th March (11pm) Boys Under 13s – updated again Thursday 27th March Boys Under 15s Girls Under 15s – updated Tuesday 25th March Boys Under 17s Tournament
Eat lean meat, fish, plenty of veg predominantly greens, some nuts & seeds, a little fruit, few starchy carbohydrates, no sugar or processed foods. Eat enough to train effectively without promoting fat. Consume a minimum of 2ltrs of water a day, more if you exercise. Stick to the fringe aisles at the supermarket, use the
Wild Lemongrass is open from 4.30pm (closed on Tuesdays) – please pre-order before 3pm.
