Racquets held its January One-Day Junior squash tournament last Saturday 30th January. A smaller entry than previous tournaments but by no means less competitive. James Portsmouth showed that applying yourself to one sport for just a year can produce great results. We had new young players come from Henley and Abingdon as well as home
England Squash is the National Governing Body for squash (and racketball) in England. We have seen an increase in squash players over the course of the last year. Let’s keep working towards improving on that success. Read the latest newsletter from England Squash. Click here.
Racquets would like to welcome Rebecca Hunter who will be teaching the yoga classes here at Racquets for the next month. Rebecca qualified as a teacher of yoga at Kranti Yoga School in Goa, India in 2015, achieving a 200 hour teacher training qualification in Ashtanga Yoga. This qualification is recognised worldwide and meets the
16th, 17th and18th of February 2016 10am to 3pm Will, Roger and our team of coaches will be giving you coaching on your technique, instruction on game play and fitness training. We welcome beginners and experienced players aged 8 and above. Kids age 11 and above will spend time in the gym too. Prices: Gold:
Another Junior One-day squash tournament will take place at Racquets Fitness Centre on Saturday 30th January 2016. (Sorry moved this from 16th !) The tournament is open to all standards, and prices include chips and cheese for lunch. Kids can arrive at either 11am or 12pm depending on which is most convenient, and the tournament will last until 4pm. Please
SO WHAT DO WE DO IN 21 DAYS?Eat REAL foodsLearn how to lose FAT and keep it offFocus on measurementsEducate yourself so to understand how foods you eat affect your mind and bodyShort effective exercise sessions (via youtube) and Racquets can help you with theseEasy to follow and sustainable weight loss WHAT WE DON’T DO:Weigh foodCount
Starting Wednesday 20th January 7pm to 8pm we will be running a new Squash Improvers adult group coaching session every Wednesday. This one will be run by Will John – Level III qualified squash coach. The session is aimed at players who can hit the ball but can’t be sure quite where it is going
3:25pm Wednesday and Friday (** NEW **) afternoons & 10.40am Saturday mornings (Children can go in the creche before from 9.45am and after until 11.44am on Saturday mornings) The sessions will last 35 minutes The kids will be learning how to throw, catch, bounce, hit with racket and run around having fun.They will also be
Just a note to mention that the Monday evening spin class will start at 6pm. Just a little later than before. Please do book in advance as it is a popular class. Call 01844 261754 to book.
If you wish to establish some positive, life-changing, habits in 2016 the best time to start is NOW! Why keep putting it off? Sandra Brooks has developed this programme over many years of being a personal trainer. It is easy to follow and you get great support. You can do it ! Places are filling
Wild Lemongrass is open from 4.30pm (closed on Tuesdays) – please pre-order before 3pm.
