Pilates is a popular exercise class amongst fitness enthusiasts, but many non exercise buffs still haven’t heard of it, let alone the numerous benefits it can bring to people young and old. Pilates is one of the most balanced full body workout experiences there is, it’s low intensity and works on many different ways throughout the
Summer is coming closer, the weeks and months are melting away and before we know it some of us will be jetting off somewhere sunny or travelling down to the coast if our tempremental British weather permits. This means more of us will be battling the bulge and stripping away at that undesired bodyfat. If
In these times when we are hearing more and more about needing to protect ourselves, J v Self Defence are offering anyone of any age a course in Self Defence. This is a non martial art course. We covering attacks from: Wrist grabs Arm grabs Shirt grabs Hair pulls Sucker punches / punches Bear hugs to the
It’s your last chance to enter our Racquets Open Graded Squash Doubles Tournament on the 22nd-23rd April All standards are welcome. You can enter online via SportyHQ or email simon@racquets-fitness-centre.com. Draws will be available via SportyHQ. The bar will be open and food and drinks will be served all weekend.
As the weather outside begins to become more and more inviting, more of our members are making great use of our outdoor training facility known as the ‘Grit Yard’ which is a well equipped functional gym in it’s own right! In the Grit Yard you will find TRX Suspension, Olympic Rings, Punchbag and Slam Man,
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We are open limited hours over Easter weekend. Please check the hours Friday to Monday at http://racquets2019.users60.interdns.co.uk/club-opening-hours/. Have a great break!
Another Junior One-day squash tournament will take place at Racquets Fitness Centre on the 6th May 2017, 12noon to 5pm. All juniors of all standards, from beginners to advanced. It’s not an official England Sanctioned event but is welcome for juniors from everywhere. Please enter on the sheet on the junior noticeboard oremail info@racquets-fitness-centre.com. Entry
Racquets juniors show top form and extreme potential in National England Sanctioned event held at Racquets Fitness Centre. On the weekend of the 18/19th March, Racquets Fitness Centre was proud to host a Bronze England Sanctioned squash tournament, which attracted top juniors from all over UK to participate and compete in. The ability of juniors
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common
Wild Lemongrass is open from 4.30pm (closed on Tuesdays) – please pre-order before 3pm.
