On 24 June 2017, 7 of us are doing the 10 Peaks challenge across the peaks of the Lake District. 24 miles and 8646ft ascent in just 12 hours starting and ending in Grasmere. It will be beautiful scenery but a gruelling challenge. The team will be headed up by challenge grand master Nigel Pattison,
Alex Glover takes first place in new players grade while the professionals battle it out in the top grade Racquets Fitness Centre was honoured to be asked to relaunch and host the Oxfordshire squash graded and County Championships last weekend 20th May 2017 which allows players of all standards to compete from E grade of
This bank holiday our opening hours are: 9am-2pm Sunday 28th 10am-2pm Monday 29th At 10am on Monday there will be a class – Free Weight Tone Zone – with Fiona. Please support it if you are around. Please book to let us know that you are coming. The gym and squash courts are open from
As people age, their beliefs about themselves change, and one of those beliefs is about their ability to lead an active lifestyle. Many older people believe that they can no longer exercise like they used to when they were young. In many cases, this may be true. However, studies show that it is never too
The benefits of a good strength training program are almost endless. Less disease, happiness and most importantly, showing off your muscles at the beach! Sometimes when we think of being healthy, we think of eating and running. While these are important, strength training should never be left out. Strength training provides benefits to your health
Start 29th May to 2nd June 10am to 12noon Every weekday Age 7 to 16 No previous experience neededLearn squash, train, playDon’t forget Saturday mornings still run as normal Junior gold £2.50 per hourJunior silver £4 per hourNon-member £5 per hour Please fill out form below:
There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms – most of which won’t help you lose weight or make dieting
Pilates is a popular exercise class amongst fitness enthusiasts, but many non exercise buffs still haven’t heard of it, let alone the numerous benefits it can bring to people young and old. Pilates is one of the most balanced full body workout experiences there is, it’s low intensity and works on many different ways throughout the
Summer is coming closer, the weeks and months are melting away and before we know it some of us will be jetting off somewhere sunny or travelling down to the coast if our tempremental British weather permits. This means more of us will be battling the bulge and stripping away at that undesired bodyfat. If
In these times when we are hearing more and more about needing to protect ourselves, J v Self Defence are offering anyone of any age a course in Self Defence. This is a non martial art course. We covering attacks from: Wrist grabs Arm grabs Shirt grabs Hair pulls Sucker punches / punches Bear hugs to the
Wild Lemongrass is open from 4.30pm (closed on Tuesdays) – please pre-order before 3pm.
