A mobilising, sociable workout class. With teas, coffees and a chat in the bar afterwards.
Every Monday, Wednesday & Friday from 11:00am-11:45am
Each session in the week is slightly different.
Monday’s and Friday’s the lovely Claire will get you working with a mix of mobilising movements with and without weights – with and without chairs – depending on your own level of fitness.
On Wednesdays the lovely Kat will vary the class to provide you with motivation to get moving. Sometimes dancing, often singing – you’ll hardly notice you are working out.
A session playing either table tennis or racketball with a coach.
Tuesdays – 10am-11am
Thursdays – 9:40am-10:40am
This is a session for those seniors who are a little more mobile and looking for a bit of competition.
All these sessions are included in our Off-Peak Monthly Membership at £36 per month or £360 annually
Or pay as you go for £6.50 Per Session
Wild Lemongrass is open from 4.30pm (closed on Tuesdays) – please pre-order before 3pm.
