SAQ : Speed, agility, quickness session on Fridays in March

If your sport needs speed, agility and fast responses then this new class is for you.

SAQ is a class designed to improve these for use in squash, racketball, rugby and any other sport.

The class is a set of circuits using SAQ specialist equipment including the ladder, the hurdles and a variety of other speed, agility and quickness tools and exercises.

Nig will be taking the class which will be on Fridays starting at 6.20pm for 40 minutes on Squash Court 1.

First session is 7th March 2014.