New ladies strength training class – Tuesdays 5.30pm

LADIES STRENGTH CLASSES

TUESDAY 5:30 PM – 6:15 PM

Racquets is offering women an opportunity to develop their strength and muscle tone in a friendly environment with other ladies.

Why ? In order to ensure that you can cope with everyday life it is important to be strong.  Lifting the children is a classic example of how not being stronger and toned can result in injury.

This class will teach you the fundamentals of strength training, the correct technique and how to use the equipment in our gym.

Get comfortable in the weights room and feel more confident about your own strength.

The class is ladies only and is suitable for all levels of fitness.

Call reception now on 01844 261754 to book.  Do it now and start feeling like you are a stronger person for it !