J V Self defence

In these times when we are hearing more and more about needing to protect ourselves, JV Self Defence are offering anyone of any age a course in Self Defence.

Safety awareness training in your surroundings with examples at airports, shopping centres, the Tube, buses, cash points, terror threats, I.E.D threats.
Age range 12 – 60+, men and women.  No fitness required.

Taking place at Racquets Fitness Centre.

A course over six weeks £75.
Racquets members get a £70.
Taking place at Racquets Fitness Centre.

Course 1 of six weeks will start on :
Monday 31st Oct 8:15-9:15pm
Monday 7th Nov   8:15-9:15pm
Monday 14th Nov 8:15-9:15pm
Monday 21st Nov  8:15-9:15pm
Monday 28th Nov 8:15-9:15pm
Monday 5th Dec    8:15-9:15pm

Next course will start after Christmas on :
Monday 2nd Jan 8:15-9:15pm
Monday 9th Jan  8:15-9:15pm
Monday 16th Jan 8:15-9:15pm
Monday 23rd jan  8:15-9:15pm
Monday 30th Jan 8:15-9:15pm
Monday 6th   Jan  8:15-9:15pm

Call now to book a place on the next self defence course .
Mobile 07546 475147
Email: Jv_self_defence@yahoo.com
James virdi Instructor / Leon Seagrove detainee custody officer.