DropiT21 : What is it all about

SO WHAT DO WE DO IN 21 DAYS?
Eat REAL foods
Learn how to lose FAT and keep it off
Focus on measurements
Educate yourself so to understand how foods you eat affect your mind and body
Short effective exercise sessions (via youtube) and Racquets can help you with these
Easy to follow and sustainable weight loss

WHAT WE DON’T DO:
Weigh food
Count Calories
Eat processed foods
Sell costly meal replacements
Long and boring exercise sessions

WHY NOT?
Because we believe a clean and fresh food diet is the key to long term weight loss, health and wellbeing. 

ARE YOU WEIGHT LOSS RESISTANT? 
Are you still:
Counting points and calories?
Eating low fat foods?
Eating processed / tinned / package / microwave food?
Eating 5 pieces of fruit a day?
Not getting results?

There’s a researched, scientific, up-to-date way ……….. DROPiT21 will show you how.  Remember it is completely online, so no commitment to classes/meetings and can be done from anywhere in the world.

There are TWO ways to do the programme:

1. DROPiT21 GO
This is the 21 Day DROPiT21 programme via daily emails.  The moment you sign up you will receive two emails with all the set up information – The Full Manual, FAQs, Recipe Booklet and the first week menu planner to help you get prepared.  The following day you will receive the DAY 1 email so you can start the programme immediately.  Don’t worry you can access mentoring/advice via return emails.

2. DROPiT21
This is the DROPiT21 Programme run via a secret Facebook Group at set dates throughout the year (the next one is starting on Monday 25th January).  All the information is available on this Group and this is where the programme is delivered.  The benefit being interaction and motivation not only with your DROPiT21 mentor team, but also others who are participating in the programme too. 

Here’s the link to get started today: http://www.dropit21.com

Any further questions please contact Simon or Sue at Racquets on 01844 261754.