Isolation workouts

If you are stuck at home – don't just waste away.
Here are a list of workouts that you can work your way through. Let's all be more fit and healthy at the end of this pandemic than we are now.
We have a whole timetable of live streaming classes– so join in !

For members please do review our Coronavirus policy on memberships designed to share the load to ensure that we get through this.

Videos from our instructors

Please make sure that you are in good health before starting any of our workouts.  Also, if you're feeling stiff from a previous workout make sure you do some extra stretch and warm up before you start.  Keep hydrated throughout and enjoy !

Workouts with Nig

Workouts with Claire

Kat Cole’s workouts