Flourishing Lives Mindfulness Sessions

‘Flourishing Mindfully for Life’

start your day mindfully at Racquets, Thame

10, 17 and 24th of March / Tuesdays 9.10 – 9.55am

3 week intro course running in Mindful March
(and 5 week course after Easter)

Why not come along after your hectic, rushed morning and take some
time out just for you? The benefits of mindfulness meditation are well
researched and the advantages of regular mindfulness practice coupled
with the basics of positive psychology, will not disappoint.

Unsure?…Why not give it a try?…This three week course allows you to
try out the benefits of being more ‘in the moment’ and enables you to
step out of autopilot to wake up and smell the spring flowers !