JV Self Defense – time to start protecting yourself
In these times when we are hearing more and more about needing to protect ourselves, J v Self Defence are offering anyone of any age a course in Self Defence. This is a non martial art course.
We covering attacks from:
- Wrist grabs
- Arm grabs
- Shirt grabs
- Hair pulls
- Sucker punches / punches
- Bear hugs to the front
- Bear hugs to the rear
- Headlocks
- Front choke holds
- Rear choke holds
- Chokes against the wall
- Terror threats – what to do
- Knife attacks
Current course dates at Racquets Fitness Centre:
- Tuesday 18th April
- Tuesday 25th may
- Tuesday 2nd may
- Tuesday 9th may
New course begins again on :
- Tuesday 16th may
- Tuesday 23rd may
- Tuesday 30th may
- Tuesday 6th June
- Tuesday 13th June
- Tuesday 20th June
All class times start at 19:30 to 20:30
- Adults £7
- Kids £5
Contact James on 07546475147 or visit our website : Www.jvselfdefence.com
