| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 06.00 - 07.00 | Cardio & Core06.45 - 07.25 Fiona | Gym & Tonic06.45 - 07.15 Indoor cycling07.00 - 07.30 Small group Online PT07.00 - 07.30 | |||||
| 07.00 - 08.00 | Small group Online PT07.00 - 07.30 | Yoga07.00 - 07.45 Rebecca | |||||
| 08.00 - 09.00 | HiiT08.30 - 09.00 James | ||||||
| 09.00 - 10.00 | Small group Online PT09.00 - 09.30 | HiiT09.30 - 10.00 Claire | Small group Online PT09.00 - 09.30 Yoga Vinyasa 09.00 - 09.50 | HiiT & Pump09.30 - 10.00 Sarah | Jump & Pump Zoom 09.30 - 10.15Claire Step & Pump10.00 - 11.00 Claire Finch Small group Online PT10.30 - 11.00 | Hardcore indoor cycling09.15 - 09.45 Claire Finch Squash Fitness for Kids (Zoom) 09.30 - 10.00Jason Ball Coordination age 4-709.40 - 10.15 Please see Sue to join Whatsapp group SE Academy - Kick Boxing09.40 - 11.40 Circuits09.45 - 10.30 Claire Circuits10.00 - 11.00 Claire Finch Squash: Beginners age 6-910.20 - 11.00 Yoga Zoom 10.45 - 11.30Becca Squash: Improvers age 10+11.00 - 11.40 Yoga Vinyasa 11.15 - 12.00Elite Squash coaching11.40 - 12.40 unsupervised Junior gym12.00 - 21.30 | |
| 10.00 - 11.00 | Body Design (Public) 10.00 - 10.45Claire Body Design10.00 - 11.00 Claire Finch | Yoga HATHA 10.00 - 11.00Em Flow Yoga10.15 - 11.00 Laura | Toddler Squash10.00 - 10.30 18 months - 3yrs (with parents) Jump & Pump10.00 - 10.45 Kat Hi Low Cardio Tone10.00 - 11.00 Claire Finch | Spin and Squat10.00 - 10.30 Ellis Quarterman – The Muscle Architect Bootcamp10.00 - 10.45 Kat Yoga HATHA 10.00 - 11.00Em | |||
| 11.00 - 12.00 | Healthy Hearts11.00 - 11.30 Claire | Healthy Hearts11.00 - 11.30 Claire | Boxercise Xtra11.00 - 12.00 Big Joe Adult & Teen Boxercise11.00 - 12.00 age 14+
Big Joe | ||||
| 12.00 - 13.00 | Junior gym12.00 - 17.00 Lunchtime indoor cycling12.45 - 13.15 Squash: Beginners age 6-915.40 - 16.20 Squash: Improvers age 10+16.40 - 17.20 Elite Squash coaching17.20 - 18.20 Indoor cycling17.30 - 18.00 Fiona Indoor cycling18.00 - 18.30 Olivia HiiT & Pump18.15 - 19.00 Kat Free weights tone zone18.30 - 19.30 Flow Yoga19.15 - 20.00 Laura Half Hour HiiT19.30 - 20.00 | Junior gym12.00 - 17.00 Tea Dance (includes tea/coffee and biscuits)12.30 - 14.30 Lunchtime indoor cycling12.45 - 13.15 Louise Jane school of dance15.30 - 16.00 Squash: Improvers age 10+15.40 - 16.20 Squash: Beginners age 6-916.20 - 17.00 | Junior gym12.00 - 17.00 Lunchtime indoor cycling12.45 - 13.15 Louise Jane school of dance15.30 - 19.00 Squash: Beginners age 6-915.40 - 16.20 Kids Boxercise16.00 - 16.45 with Katrina Coles Squash: Improvers age 10+16.40 - 17.20 Indoor cycling17.30 - 18.00 C/D squash training18.00 - 19.00 Ab Attack / Circuits18.15 - 18.30 Nigel | Junior gym12.00 - 17.00 Yoga12.30 - 13.00 Laura Lunchtime indoor cycling12.45 - 13.15 Squash: Beginners age 6-915.40 - 16.20 Squash: Improvers age 10+16.40 - 17.20 Elite Squash coaching17.20 - 18.20 Indoor cycling17.30 - 18.00 Fitness Pilates18.00 - 18.45 Nigel Fitness Pilates18.00 - 19.00 Nigel Pattison Boxercise18.00 - 19.00 Big Joe Adult squash beginners18.40 - 19.40 Sue Martin-Downhill Adult & Teen Boxercise18.40 - 19.40 age 14+
Big Joe Squash Fitness Zoom 19.00 - 19.40Jason A1 Martial Arts - Kickboxing19.00 - 20.00 Adult Squash Improvers19.40 - 20.40 Sue Martin-Downhill A1 Martial Arts - MMA20.00 - 21.00 Please ask to be added to the relevant Whatsapp group Please ask to be added to relevant Whatsapp group | Junior gym12.00 - 17.00 Lunchtime indoor cycling12.45 - 13.15 Squash: Junior Club Night15.40 - 17.00 Kids Boxercise 4-7 years 15.45 - 16.15with Katrina Coles Kids Boxercise 8-11 years 16.15 - 16.45with Katrina Coles Kids Boxercise 12+ 16.45 - 17.15with Katrina Coles Racketball Club Night17.00 - 18.00 Hardcore indoor cycling17.30 - 18.15 Nigel Pattison Cardio Boxing18.00 - 18.45 Kat Yoga18.00 - 19.15 Kate Hollistic fitness & wellness class19.30 - 20.30 Emma Barker 07973222410 | Junior gym12.00 - 21.30 Junior Squash Club Night Intermediate and Elite juniors 16.40 - 18.00Squash Club Night16.40 - 18.40 | |
| 13.00 - 14.00 | |||||||
| 14.00 - 15.00 | |||||||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | |||||||
| 17.00 - 18.00 | Indoor cycling17.30 - 18.30 Core Boxing18.15 - 19.15 Adult & Teen Boxercise18.15 - 19.15 age 14+
Big JOe Free Weights Zoom 18.30 - 19.15Kat E squash training18.40 - 19.40 Adult squash beginners18.40 - 19.40 Sue Martin-Downhill JV Self Defense19.30 - 20.30 James Vindi Adult Squash Improvers19.40 - 20.40 Sue Martin-Downhill D Squash Training19.40 - 20.40 Please ask to be added to relevant Whatsapp group Please ask to be added to relevant Whatsapp group | ||||||
| 18.00 - 19.00 | |||||||
| 19.00 - 20.00 | Small group Online PT19.00 - 19.30 Circuits Zoom 19.00 - 19.45Nig Circuits19.30 - 20.30 Nigel Pattison | ||||||
| 20.00 - 21.00 | Yoga Flow 20.00 - 21.00Laura Avery | ||||||
| 21.00 - 22.00 | |||||||
Click on the class name to get additional info
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Wild Lemongrass is open from 4.30pm (closed on Tuesdays) – please pre-order before 3pm.
